Free, one minute, every day
Your Joy Check-In
A one-minute daily practice for coming back to yourself. Three questions. No right answers. Just you, noticing what's true today.
Step 1 of 3
What is giving me energy, and what is draining it?
Step 2 of 3
What would JOY do now?
Step 3 of 3
What is one small choice that is mine today?
Your answers stay on your device.
That's your check-in for today.
One small choice, made by you. That's Selfship in practice: owning who you are and trusting your own voice. Come back tomorrow, it only takes a minute.
Keep it close
Get your Joy Check-In set by email: a card for your phone, a printable card for your fridge, and a daily calendar reminder, with simple instructions for using them. I'll also send you the occasional note from me. You can unsubscribe any time.
When you want the bigger picture
The Joy Check-In shows you today. The free Reclaim Your Energy assessment shows you where your energy has gone across your whole life, and where to start. It takes a few minutes.
Why I do this every day
I do my own Joy Check-In every morning, wherever I am. It's the simplest way I know to notice when I've started shaping my day around everyone else, and to choose one thing that's mine. - Amali